A casual blog for a girl who wants to be fit, healthy and sexy. NOT SKINNY. Enjoy as I sprinkle the beautiful people that inspire me, nutritional factors and every now and then my blood, sweat and tears. Describing the pains & gains of learning to love cardio exercises and vegetables. The struggle of staying on the health bandwagon. The awesome agony of doing proper sit ups and never eating french fries again. 
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Nigeria
oh man desi food why you gotta be so good
Say NO to chicken legs ! Come check the new killer LEG workout I posted www.rosaacosta.com Wednesday workout!
The left is a little over a year ago, and the right is recently. I still have some work to do.. But I’m definitely satisfied with my results so far!
Prepped mum two small lunches. Best daughter award goes to me, right? 🍃 {salad: lettuce, baby spinach, grated carrot, grape tomatoes, avocado, hummus, veggie salt, sesame seeds, pumpkin and sunflower seeds along with steamed sweet potato on the side} #sneakyvegan #vegan
(via aagdolla)
Do these with a 3-5lb dumbbell in your hand. SO HARD
Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!
TOTALLY doing this right now
mason twists hurt so good
