A casual blog for a girl who wants to be fit, healthy and sexy. NOT SKINNY. Enjoy as I sprinkle the beautiful people that inspire me, nutritional factors and every now and then my blood, sweat and tears. Describing the pains & gains of learning to love cardio exercises and vegetables. The struggle of staying on the health bandwagon. The awesome agony of doing proper sit ups and never eating french fries again. 
Did you know that a plant based diet is a protein rich diet? Here are some foods with tons of protein that are easily absorbed by our bodies!
Loading
Airport flow ✈ Love my pants from @lovelaceshowroom and @bdonnas boots ATL see you tonight at Cream Ultra Lounge -
Hollow back love
My girl Alicia showing some muscle… ;-)
I know you want this.
Nigeria
oh man desi food why you gotta be so good
Say NO to chicken legs ! Come check the new killer LEG workout I posted www.rosaacosta.com Wednesday workout!
