…I’m late, but … Happy Labor Day!!! 🎈 I hope everyone is enjoying themselves, eating for the soul and drinking responsibly 🙊 However, no drinking and driving please, no groping unless given permission too 😆 Keep flammables away from the grill, no double dipping, don’t add salt to your already high sodium foods and be sure to hydrate with plenty of water to flush out all of today’s guilty pleasures …why, because tomorrow you’re back ON! Eating Clean & Training Dirty! 😉 ___________________________________
Atlanta & Brooklyn Bootcamp details for September will be dropped tomorrow! Stay tuned… xox #ThickFIT 💜 by followthelita
I don’t need Photoshop, A Filter, Corset, or Gym. I built this Body MY Way. So thanks to Proper Nutrition, Exercise, Positive Energy and a Determined mind set. I wanted it, So I Worked for it. Nothing Changes YOU until YOU Change. “A Negative Thinker see difficulty in every opportunity.” Be Positive. Know that others can’t go get it for you. You have to Get it for yourself. It’s Not about how many times “I” a workout or what “I” eat. It’s about YOU and what you need to do. Get Busy!! #teamfitness #icanyoucanwecan #getfitwithnic #body #legs #abs #healthy #fitness #ican #iwll #iam by getfitwithnic_
for the days
when I am unsure
whether I am
dreaming or awake,
when I use
to poke holes
in this love
we have made,
just to see
if it can
the quake.” 🌋🌀✨ #DellaWilson #BedYoga for Day30 tmw’s #HappyHealthyYogis Probably one of my favorite themes this month. ☺️💞✨ Bed and yoga. Can’t get any better! 🙌 @yogitoes123 @_kariooo @shauna_harrison @yogaracheal and our sponsor @kaitekisandals
Day 1 of September’s #SizeDoesn’tMatter Yoga Challenge: Dhanurasana (Bow Pose)
I recorded a short video of this pose, including a mermaid pose variation and a transition into tomorrow’s pose (bridge pose)- Check it out!
Want a little more instruction? Check out the Yoga Journal Pose Index.
Want To Participate?
2. Post a pic of yourself in the pose of the day- check @yoga_davina & I for daily pose updates. Tag us & hashtag #sizedoesntmatter.
3. At the end of the month we’ll select a few of you to receive goodies from our generous sponsors- don’t forget to tag all your pictures w/ #sizedoesntmatter!
I want to be a yogi so bad