Loosing excess, keeping curves

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A blog for a girl who wants to be fit, healthy and sexy. NOT SKINNY. Enjoy as I sprinkle the beautiful people that inspire me, nutritional factors and every now and then my blood, sweat and tears.
From: Baltimore, MD
Age: 25
Height: 5'0
CW: 200
UGW: 150 or whenever I feel fit enough

Anonymous asked: Nooooo! You shouldn't eat too much fruit because it's really high in sugar and too much sugar will make you gain weight. Everything is good in moderation.


Answer:

stronglikeatitan:

nivueniconnue:

1. This isn’t true

2. Don’t tell me what I should do I didn’t ask for your opinion

3. I won’t stop eating fruit because it “will make me gain weight”. I eat for my physical and mental health not my appearance

4. I’m so tired of people thinking gaining weight is the worst thing that could happen to me

5. Unsolicited advice isn’t good even in moderation

yo also fuck this being scared of fruits you literally need to eat fruits and vegetables to survive stop trying to turn them into a fear food (like everyone’s done with carbs wHICH YOU ALSO NEED)when yOU CLEARLY DON’T EVEN UNDERSTAND HOW YOUR BODY WORKS???? LIKE PLEASE TAKE YEAR ELEVEN BIOLOGY AND KINDLY SHUT THE FUCK UP ~*~*~*~* 

— 6 hours ago with 587 notes
things you shouldn’t feel guilty about:

thelifeofhana:

  • enjoying food
  • feeling full
  • eating more than someone else
  • taking a second serving
  • eating until you are full
  • nourishing your body
  • not liking a certain food
  • eating a food for its taste, not its health benefit
  • food in general

(via healthyhappykellyy)

— 7 hours ago with 14601 notes
ohfortheloveoffitnesss:

Sumo squats- perfect exercise to hit those glutes at a different angle then just ordinary glutes. Make sure that you really squeeze when you come up.

ohfortheloveoffitnesss:

Sumo squats- perfect exercise to hit those glutes at a different angle then just ordinary glutes. Make sure that you really squeeze when you come up.

(via gobikinigo)

— 7 hours ago with 1351 notes

deadliftbarbie:

shreddingtopanga:

Sometimes I get pretty off track with my nutrition for a week or two weeks or hell, even a month and I kind of just roll with it because I always get back on track and I think it’s better for my mental health to embrace it as opposed to shaming myself for it.

Oh my god thank you😍

(via happy-healthy-and-fit)

— 7 hours ago with 1007 notes

mightyhealthyquest:

after all getting healthy doesn’t have to be a bad experience!

(via happy-healthy-and-fit)

— 7 hours ago with 2525 notes
crossfitters:

Selene Genisella parallel deep - 3” down - My usual strict training

crossfitters:

Selene Genisella parallel deep - 3” down - My usual strict training

— 14 hours ago with 129 notes
gaia-health-blog:

Body, (Part 20), a.k.a., “Victory” (The ESPN Magazine “Body Issue” Slideshow)
…click thru for full slideshow

gaia-health-blog:

Body, (Part 20), a.k.a., “Victory”

(The ESPN Magazine “Body Issue” Slideshow)

…click thru for full slideshow

(via get-healthy-feel-awesome)

— 14 hours ago with 11 notes