Nooooo! You shouldn't eat too much fruit because it's really high in sugar and too much sugar will make you gain weight. Everything is good in moderation.
1. This isn’t true
2. Don’t tell me what I should do I didn’t ask for your opinion
3. I won’t stop eating fruit because it “will make me gain weight”. I eat for my physical and mental health not my appearance
4. I’m so tired of people thinking gaining weight is the worst thing that could happen to me
5. Unsolicited advice isn’t good even in moderation
yo also fuck this being scared of fruits you literally need to eat fruits and vegetables to survive stop trying to turn them into a fear food (like everyone’s done with carbs wHICH YOU ALSO NEED)when yOU CLEARLY DON’T EVEN UNDERSTAND HOW YOUR BODY WORKS???? LIKE PLEASE TAKE YEAR ELEVEN BIOLOGY AND KINDLY SHUT THE FUCK UP ~*~*~*~*
Sumo squats- perfect exercise to hit those glutes at a different angle then just ordinary glutes. Make sure that you really squeeze when you come up.
Sometimes I get pretty off track with my nutrition for a week or two weeks or hell, even a month and I kind of just roll with it because I always get back on track and I think it’s better for my mental health to embrace it as opposed to shaming myself for it.
Oh my god thank you😍
Selene Genisella parallel deep - 3” down - My usual strict training